LOOK BETTER, WORK BETTER, PLAY BETTER
- Have you been working out for months or even years with minimal results?
- Are you thinking about getting serious about your fitness program, but have no idea where to begin?
- Are you confused by the huge amount of oftentimes conflicting and sometimes unsafe information that you read about fitness training programs?
- Are you interested in improving your ability to perform in a specific setting?
If any of the above applies to you, you are not alone. It seems that everyone one is looking for an edge today, a way to be better at what they do—and that’s a good thing. That bad thing is that it often also comes with a desire for a quick fix. Something inside is probably telling you that quick fixes are not the best, and that something would be right. The most permanent improvements are those that are made in a gradual, sustainable manner. Adding exercise and improved nutrition to your life can have a dramatic effect on performance in all areas of your life—for detailed information, be sure to download “How to Perform at Your Max!” at the box to the right. For those effects to stick for a lifetime, the new habits have to be blended into your life in a way that flows with the way you do—drastic changes usually do the opposite.
A well-designed fitness program can allow you to dramatically change your appearance if you are in the entertainment industry (or aspire to be there); work more effectively and handle stress more easily if you are an executive; or improve your strength, power, agility and speed if you are an athlete or if your work taxes your physical capabilities.
The same basic components are utilized in each of these instances; it is the mix that changes. These components are Nutrition, Cardiovascular Exercise, Resistance Exercise and proper Rest and Recovery. These components have to be combined in such a way that they properly address your goals and are varied enough in a systematic way so that your body continues to adapt and progress.
Unless you are a fitness professional or exercise science is a strong avocation for you, chances are you will benefit from some guidance from a professional fitness consultant. Please feel free to explore the rest of the site for information on how I can help you meet your goals for appearance and physical performance. You can contact me directly and I will be happy to get you started on the road to reaching your goals.