Fitness and Nutrition to Enhance Your Life
Wellness Resources
Fitness after 50: Focus on What Really Matters to Extend your Healthy Lifespan
A key to having a quality life is having a fit life. Have you thought about what things you would like to continue to do in the latter years of your life? Considering these things can give you clear goals for driving actions that can make those things a reality. In a...
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Deep Squats: Boost Flexibility and Joint Health with this Versatile Exercise
Have you ever wished there was one exercise to handle every physical issue you have? Unfortunately, that exercise does not exist. However, there are a handful that handle quite a few problems, and we’ll discuss one of those here—Deep Squatting. Why choose deep...