by George | Jan 4, 2024 | Aging, Fitness, Healthspan, Wellness
A key to having a quality life is having a fit life. Have you thought about what things you would like to continue to do in the latter years of your life? Considering these things can give you clear goals for driving actions that can make those things a reality. In a...
by George | Oct 24, 2023 | Aging, Fitness, Healthspan
If you’ve stumbled upon this website and blog, chances are you’re in need of some guidance when it comes to starting a fitness program. But the problem is there are a million fitness coaches out there so you probably want to know what makes me different.....
by George | Jul 19, 2023 | Fitness, Wellness
Have you ever wished there was one exercise to handle every physical issue you have? Unfortunately, that exercise does not exist. However, there are a handful that handle quite a few problems, and we’ll discuss one of those here—Deep Squatting. Why choose deep...
